If you’re used to drinking soda, try eating one of these instead. They taste great! The small individual sections fill your mouth with a tangy and sweet juice. I have five reasons why you should consider adding them to your shopping list, but I also have a warning that you may need to consider. Both of these fruits are sometimes sold under the name “Halos” or “Cuties” in bags or boxes. Much of it is lost in the juicing process, so unless you've got one of the best blenders on hand, you're better off sticking to a whole fruit.I’m often asked by people “What are some healthy snacks if I am on the go?” Unless the person has stomach issues such as acid reflux, among the choices I frequently recommend are clementines or fresh mandarin oranges. Orange juice without pulp contains much less fibre than juice without pulp, which in turn contains less fibre than an actual orange. Then there's the matter of fibre content, as a report from Harvard University (opens in new tab) found, an increased intake in fibre helps with weight loss. With a 250ml glass containing over twice the calories of a single orange, pasteurised orange juice is condensed, containing much more sugar than the fruit in which it comes from. However, don't start guzzling cartons of orange juice just yet: one big problem with orange juice's weight loss credentials is in its sugar content. ![]() It found pasteurised orange juice actually contained more of some beneficial chemicals, while also packing the same amount of vitamin C as whole oranges. ![]() To find out, research published in the Journal of Agricultural Food Chemistry (opens in new tab) studied differently processed oranges and orange juices. (Image credit: Getty) Whole oranges vs orange juice: The facts
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